Benefits of WB EMS

Given the choice, would you workout for 90 minutes or 20 minutes?   

The WB20 program of 20 mins 2x per week makes it the most efficient workout in Northern Virginia.  In 20 minutes you are working 95% of your muscle, sculpting, toning and burning mad calories!  You can engage and develop underactive muscles (think glutes). If you have an imbalance you can work with your trainer to improve it.   

Do it for you. Spend more time doing what you love.

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