Active Recovery with WB20 EMS
Are you suffering from chronic soreness and/or fatigue? We can help you here at WB20! We have training programs that focus on reducing soreness, relaxing…
Benefits of Changing Your Workout Routine
It’s hard for many people to get into the rhythm of working out regularly. And when they do, it often becomes a standard routine marked…
Jimmy Kimmel Tries EMS
Watch as Jimmy and Guillermo try out EMS fitness. We use a newer, wireless system that achieves the same amazing results with more mobility! Get…
HIIT Workouts
High-intensity interval training (HIIT) workouts have become incredibly popular in recent years. These workouts have shown that they can be incredibly effective for weight loss…
Managing Stress During The Holiday Season
The holiday season is an important time to practice self-care to nurture both your physical and mental health. Family gatherings, celebrations, traditions, and holiday travel…
Tips to Deal with Post-Workout Soreness
Achieving a greater level of fitness and health is an admirable goal – and one that many people share. But muscle soreness is often a…
Improve Balance and Stability with Whole Body EMS
Whole-body EMS is taking the fitness world by storm. It’s a revolutionary approach that can deliver far better results than other workout regimens available. The…
How EMS Mimics Brain Signals to Get Your Muscles to Fire Off
Muscle is required for all movement humans take. Even when you are standing still, stabilizer muscles maintain your balance. So it is no surprise that…
Daphne Mustafa Receives President’s Bronze Volunteer Service Award
Congratulations to WB20 Co-Owner Daphne Mustafa for receiving the President’s Bronze Volunteer Award for completing 103 hours of service in response to the COVID-19 pandemic….
Compound Movements: What Are They?
They say compound movements are great for losing weight and building muscle. But, what exactly ARE compound movements? A compound exercise is any movement where…