
GROUP CLASSES


These classes are designed to improve your strength, metabolic rate, and endurance through innovative, high-intensity 25-minute group workouts. They will be held every Monday, Wednesday, and Friday at 10am.
Schedule
Mondays: Glutes and Arms
Wednesdays: Ab Central
Fridays: Full Body
Space is limited, so sign up now for your first free class (it’s on us!). Fill out the form below or call 703-727-0854 to grab a spot in one of our upcoming classes.