EMS Training should only be conducted by certified Whole Body Electric Muscle Stimulation fitness trainers.
Your EMS training session will go as follows-
Suit up– put on our FDA approved EMS suit
Warmup– go through a 5 minute warm up
Train– perform a 15 min. workout customized to your goals
Active Recovery– 5 minute active recovery session to relax
The trainer modulates the impulses and tailors the workout to each clients specific goal. Constant communication between trainer and client occurs during each session, just as in a traditional personal training session. We also monitor training zones and provide data driven results using wearable technology.