Improve Balance and Stability with Whole Body EMS
Updated: Sep 9
Whole-body EMS is taking the fitness world by storm. It’s a revolutionary approach that can deliver far better results than other workout regimens available. The benefits of whole-body EMS are wide-ranging and include:
Correcting muscular imbalances
Increasing lean muscle tissue and toning current muscle
Improving bone density
Strengthening core muscles, back muscles, and leg muscles
Increasing the basal metabolic rate to burn calories faster
Reducing pain and inflammation
Assisting with the healing process for damaged tissue
Improving overall mood and confidence
While these benefits provide a strong argument for why adding whole-body EMS to your workout is a great idea, another crucial benefit is often overlooked. This workout can increase your stability and improve balance, both of which reduce the risk of injury and improve overall coordination. Understanding why this benefit is essential is a good idea to know more about how whole-body EMS works.
How Does Whole-Body EMS Work?
Despite the complex terminology, the science behind whole-body EMS training is relatively simple. This technology generates impulses through electrodes that are attached to the skin above significant muscle groups. The impulses cause muscle tissue to contract involuntarily. And while it is an involuntary movement, the resulting contractions are similar to voluntary contractions that you achieve with any workout.
However, a couple of essential differences with whole-body EMS fitness make it a much more effective workout. First, not all muscles have a well-developed pathway to the brain. In these instances, the muscles do not become activated quickly with voluntary contractions. On the other hand, EMS training stimulates involuntary muscles by developing the motor nerve connections and pathways to the brain. By delivering electrical impulses directly to the motor nerves, even those with less-developed pathways become activated. This process means you benefit from muscle contraction while also increasing the quality of the connection between the muscle and the brain.
Additionally, whole-body EMS also activates different muscle fibers. With traditional workouts and voluntary contractions, the motor units in Type-I muscle fibers become activated first. Only when these are all activated do Type-II muscle fibers become activated. EMS activates Type-II muscle fibers first, allowing these fibers to contract fully, which is an impossible outcome in workouts that only consist of voluntary muscle contractions.
Health Benefits of Improved Balance and Stability
Most people only think of improving their balance and stability as they grow older since it becomes harder to maintain a good balance. And while the two terms are similar, they represent different aspects of motion. Balance is the ability to maintain a center of gravity over the body’s supportive base. Stability is the ability to control the body’s position when the body goes through movements.
Enhancing one’s balance can be beneficial at any stage of life. Good balance is essential in nearly all activities in life – from walking to dressing oneself. In addition, strong muscles are critical to keeping the body steady and maintaining a healthy physical lifestyle. EMS fitness provides strength training and builds muscles by recruiting more muscle fibers.
Despite the benefits of maintaining excellent balance and stability, balance training is often a neglected part of one’s fitness routine. Improving balance and stability can:
Improve athleticism: The body’s functionality relies on balance, stability, and coordination across the whole body. With greater balance and stability, your body will be in optimal shape for a wide range of physical activities that can help you stay in shape and maintain mobility as you age.
Build strength: As balance and stability increase, your body can begin to build lean muscle without putting strain on joints, tendons, and ligaments. Increased muscle mass can prevent injury by allowing your body to withstand more events.
Increase longevity: There is little doubt that physical activity and optimal fitness can extend one’s lifespan. But balance and stability play a key role in achieving this outcome. Since these traits are essential in supporting physical activity, they can help one’s body stay mobile for longer. Combined with the benefit of a reduced risk of injury during normal daily activities, it is clear that balance and stability are instrumental in staying healthy and enjoying a long life.
Whole-body EMS workouts can be used to improve the balance and stability of individuals at any age or fitness level. The benefits of this workout are wide-ranging. And while balance and stability can be one goal, participants often experience other health benefits from EMS training, such as enhanced stamina, reduced inflammation and pain, and increased strength. Contact WB20 EMS today to learn more about the full range of health benefits from whole-body EMS training!
WB20 provides whole-body EMS workouts in 20 minutes with the next evolution in fitness. Our physical trainers can work with you to target your areas of concern. Our team can help you increase your strength, improve your metabolism, and work 95% of your muscles using EMS training with the latest technology. Workout smarter, not harder.