What Is WB EMS?

Efficient 20 minute workout backed by science

Whole-Body Electric Muscle Stimulation (WB-EMS or EMS) is a remarkable, scientifically proven, FDA-CLEARED method of fitness training that delivers rapid results, while preventing undue stress on your joints and ligaments. Research has shown that EMS is more effective than conventional weight training at reducing fat, building muscle, and increasing strength, while enhancing muscle tone and performance. Because of the electric impulses in the EMS suit, your workout is amplified and as short as 20 minutes.

Post workout WB EMS “Active Recovery” sessions increase blood flow, release endorphins and contribute to greater lactate removal from exhausted muscles. The result is a feeling of wellbeing, reduced soreness and improved recovery.

EMS Workout

The WB20 EMS experience

Come hydrated & ready to win.

What to expect-

Arrive Meet a certified WB EMS trainer
Change Put on base layer
Suit up Pro suit over the base layer
Warmup 3 minutes
Train 15 min. custom program
Relax 6 min. Active Recovery
Change Back into your stuff
Head out Do something you love!

Our trainers coach form and functional movements while using a tablet to gently modulate the EMS suits impulses. The workout is tailored to your goals and you’ll be in constant communication with your trainer.

From Corrective Exercise, HIIT & Weight Loss to Strength, Core & Pelvic Floor training our team has a variety of specializations over and above Whole Body EMS. We measure results with 3D body scan technology.

Customized

Personal Training
Tailored to Fit You

During your workout the trainer carefully controls stimulation to muscles and directs you through a set of exercises tailored to your goals. Some EMS practices use a uniform level of stimulation for the whole body. At WB20 stimulation is modified based on muscle group worked during an exercise.

Begin Your Transformation Today!

Personal Training

EMS

Safe

Your Safety is Our Primary Concern

WIEMSPRO is the world leader in wireless Whole Body EMS technology with a presence in 72 countries. FDA approved for use in the U.S., Wiemspro incorporates the most cutting edge capabilities into it’s Whole Body EMS system. The fact that the Wiemspro WB EMS system is wireless means you can workout indoors, outdoors, in your home, studio or office.

FAQ’s

If you have a question that does not appear below please contact us.

No. WB EMS utilizes low voltage so there’s not enough electricity to hurt you. Physical therapy has been using Electro stimulation as a rehabilitation method in the U.S. for decades. The experience of receiving the impulses may take a little getting used to, but it is not painful in any way.

Yes! You will replace fat with muscle using WB20 EMS. Weight loss comes from diet and exercise. Our primary goal is to improve your body composition. We want you to reduce fat and cellulite and replace it with muscle. One pound of muscle is about the size of a softball while a pound of fats the size of a basketball (muscle is 5x denser than fat). Replacing fat with muscle creates a more defined middle and tighter, toned buttocks. Only 20 minutes 2x per week! WB20 EMS with solid nutrition program means you ‘ll soon need new clothes.

Anyone at any age and level of fitness. We will specifically design a program for people at any age and level of fitness. Especially those with special needs and limited time. No matter you are we will design a plan to achieve your goals.

WB EMS mimics the signal your central nervous system sends to your muscles telling them to contract. When you maximally contract a muscle, at best, only 30% of all your muscle fibers are in a state of contraction. With WB EMS you can stimulate 95% of muscle fibers simultaneously to burn calories and improve strength in only 20 minutes 2x per week!

WB EMS is also used for rehabilitation after injury, for joint-sparing muscle development as well as targeted back and core exercises.

Numerous studies indicate that WB EMS can quickly and effectively train the deep pelvic floor muscles. It is an elegant way to counter incontinence. The positive effects may apply to the connective tissue and skin that is stretched during pregnancy.

IMPORTANT: Consult your gynecologist and begin training four to six weeks after delivery. Training starts at a very low intensity, which also serves as lymph drainage. As the body adapts the intensity is increased gradually over the course of multiple sessions. Only 20 minutes 2x per week!

WB EMS has many benefits. It enhances power, performance and muscular condition as well as increases metabolism and heart rate when used properly with a targeted workout routine. The benefit is that it does not require additional central nervous system input from a trainee that may already be tired and not have the energy to perform at high a level in their workout. It also places less stress on joints and soft tissue compared to traditional strength or resistance training. Only 20 minutes 2x per week!

WB EMS training should not exceed 2x per week not including a weekly active recovery session.

Most people can use EMS training but unfortunately, we are not able to accept clients with the following conditions-

  • Pregnant
  • Heart Pacemaker
  • Severe circulatory disorder & arterial circulatory disorder
  • Epilepsy
  • Diabetes mellitus

Everyone has their own limitations be sure to train with a certified professional EMS trainer.

Besides looking and feeling great, No! WB EMS technology is based on low frequency impulses that do not harm the body. The equipment is FDA approved and sends electrical impulses to the muscles the same way the central nervous system does. There are no known side effects of WB EMS training.

Whole-Body Electric Muscle Stimulation (WB EMS) is a time-effective training method for reducing chronic nonspecific Lower Back Pain and increasing maximum trunk strength in people with such complaints.

https://www.ncbi.nlm.nih.gov/pubmed/30288089

WB-EMS can be considered as an attractive, time-efficient, and effective option to HIIT (High Intensity Interval Training and Resistance training for people seeking to improve general strength and body composition. Compared to lifting weight WB EMS places les stress on Joints and soft tissue making it perfect for active aging and those with injury history. Safe strength training with WB20 EMS is right for you.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4789460/