EMS is a workout that's ultra low impact yet incredibly effective at stimulating muscle and developing functional strength.
Muscles burn calories
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Activating over 350 muscles simultaneously makes your body a fat melting machine.
When combined with bodyweight exercise EMS creates up to 40% more force. Over time your muscle cells become super-efficient at breaking down fat and using it as fuel.
Our WB20 EMS training-
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Can slim and tone
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Mimics working out with weights
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Preserves or increases muscle
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Is low stress on joints and soft tissue
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Creates a lean fat burning body
Being fit improves quality of life
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Stronger heart and lungs
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Lean, toned body
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Add yards to your drive
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Release endorphins
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Perform on and off the court
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Horse around with the kids
​It is important to note, WB EMS training contracts 95% of muscle mass without lifting heavy weight. 
Whole Body Electric Muscle Stimulation works more muscle in less time and with low weight.  It’s a workout that is ultra-low impact yet incredibly effective at stimulating muscle and developing functional strength.
Tracking your heart rate and calorie expenditure allows us to tailor training to your individual goals. All sessions conclude with an active recovery session.
