Benefits of WB20 Personal Training:

Train Muscles to Burn Fat using EMS

EMS is a workout that's ultra low impact yet incredibly effective at stimulating muscle and developing functional strength.

Muscles burn calories 

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Activating over 350 muscles simultaneously makes your body a fat melting machine.  

When combined with bodyweight exercise EMS creates up to 40% more force.  Over time your muscle cells become super-efficient at breaking down fat and using it as fuel.  

Our WB20 EMS training-  

• Can slim and tone  

• Mimics working out with weights  

• Preserves or increases muscle  

• Is low stress on joints and soft tissue 

• Creates a lean fat burning body

Being fit improves quality of life   

• Stronger heart and lungs 

• Lean, toned body 

• Add yards to your drive 

• Release endorphins  

• Perform on and off the court 

• Horse around with the kids  

​It is important to note, WB EMS training contracts 95% of muscle mass without lifting heavy weight.   

Whole Body Electric Muscle Stimulation works more muscle in less time and with low weight.  It’s a workout that is ultra-low impact yet incredibly effective at stimulating muscle and developing functional strength. 

We tailor training to your individual goals. All sessions conclude with an active recovery session.