Benefits of WB20 Personal Training:

Improve Balance & Stability  

Balance and Stability Training is Crucial to Active Aging and Functional Fitness.

Knee, hip, shoulder and back injuries compromise balance, functional fitness, and quality of life. Sitting at a desk, high heels, daily driving, and inactivity lead to muscular imbalances and loss of muscle tone. ​

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Developing functional strength is the key to improving balance and stability. 

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Integrating WB EMS into balance training- 

• Improves bone density

• Strengthens back, legs and core  

• Improves stability to help prevent falls 

• Increases metabolism & improves fitness  

WB20 EMS can help reduce muscle atrophy by stimulating and strengthening specific muscles to help improve posture, balance, and stability. 

Our EMS training connects your upper and lower body through training- 

• Core muscles  

• Posterior chain

• Abdomen  

• Lumbar spine  

Put simply, we get your body to work the way it was designed to, as a unit. 

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Train with a certified WB20 EMS trainer using our FDA approved device.  Your training will cycle through stability, strength, and core work then conclude with a relaxation period.