Balance and Stability Training is Crucial to Active Aging and Functional Fitness.

Knee, hip, shoulder and back injuries compromise balance, functional fitness, and quality of life. Sitting at a desk, high heels, daily driving, and inactivity lead to muscular imbalances and loss of muscle tone. ​

Developing functional strength is the key to improving balance and stability. 

Integrating WB EMS into balance training- 

  • Improves bone density

  • Strengthens back, legs and core  

  • Improves stability to help prevent falls 

  • Increases metabolism & improves fitness  

 

WB20 EMS can help reduce muscle atrophy by stimulating and strengthening specific muscles to help improve posture, balance, and stability. 

 

Our EMS training connects your upper and lower body through training- 

  • Core muscles  

  • Posterior chain

  • Abdomen  

  • Lumbar spine  

 

Put simply, we get your body to work the way it was designed to, as a unit. 

Train with a certified WB20 EMS trainer using our FDA approved device.  Your training will cycle through stability, strength, and core work then conclude with a relaxation period.

Let's Get Started!

Personal training with WB20 is tailored to all fitness levels.

Create an account and schedule a free introductory training session!  

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WB20 WBEMS is an elegant, powered whole body system of fitness training designed to improve strength and fitness by building muscle and burning fat in 20 minute sessions - An efficient way to your best body. 

WB20 WBEMS is a BE FIT Technologies Company

EMS Fitness & Personal Training Leesburg, Reston, Tysons Corner VA