What Is WB EMS?

Whole Body Electrical Muscle Stimulation (WB EMS) training is the evolution of fitness!

Under normal exercise the brain sends impulses to the muscles you are using causing them to contract. Electrical muscle stimulation (EMS) delivers an electrical pulse to muscles that mimic the brain's. These impulses cause the muscles to contract and then relax as if the message were coming from your brain. EMS burns calories and strengthens muscles without placing stress on soft tissues and joints because the contraction happens without weight. It is perfect for the actively aging, those with joint degeneration or pain as well as to improve functional fitness.

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Our mission​ is to elevate our clients’ quality of life by delivering innovative fitness and wellness solutions.

The EMS Workout

EMS Burns more calories than traditional exercise by contracting 95% of muscle simultaneously. With WBEMS performing multiple sets of reps with heavy weights is not necessary. This dramatically reduces stress on soft tissue and joints. 

EMS training:

  • Is time saving

  • Increases strength

  • Reduces fat tissue

  • Improves posture

  • Smoothes & tightens skin

  • Reduces cellulite

  • Improves endurance

 

Only 20 minutes 2x per week

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Simple & Safe

Whole Body Electrical Muscle Stimulation (WB EMS) is administered by certified WB EMS fitness trainers.

 

During your workout a certified EMS trainer carefully controls the stimulation to muscles and directs you through a customized set of exercises that ends with a 5 minute active recovery period.  Only 20 minutes to your best body!

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FDA Approved

WB20 uses an FDA approved wireless Whole Body Electrical Muscle Stimulation system.

EMS is completely safe because the impulses are the same frequency as the ones naturally produced by our brain. The fact that EMS can effectively work muscles without weight on joints and soft tissue enables this form of training to be effective for both athletic and physically non-active clients.

 
FAQ's

If you have a question that does not appear below please contact us.

Does Whole Body Electrical Muscle Stimulation (WB EMS) Hurt?


No. WB EMS utilizes low voltage so there’s not enough electricity to hurt you. Physical therapy has been using Electro stimulation as a rehabilitation method in the U.S. for decades. The experience of receiving the impulses may take a little getting used to, but it is not painful in any way.




Will I Lose Fat With My WB20 EMS Program?


Yes! You will replace fat with muscle using WB20 EMS. Weight loss comes from diet and exercise. Our primary goal is to improve your body composition. We want you to reduce fat and cellulite and replace it with muscle. One pound of muscle is about the size of a softball while a pound of fats the size of a basketball (muscle is 5x denser than fat). Replacing fat with muscle creates a more defined middle and tighter, toned buttocks. Only 20 minutes 2x per week! WB20 EMS with solid nutrition program means you ‘ll soon need new clothes.




Who Is Whole Body Electrical Muscle Stimulation (WB EMS) Good For?


Anyone at any age and level of fitness. We will specifically design a program for people at any age and level of fitness. Especially those with special needs and limited time. No matter you are we will design a plan to achieve your goals.




What Is Whole Body Electric Muscle Stimulation (WB EMS)?


WB EMS mimics the signal your central nervous system sends to your muscles telling them to contract. When you maximally contract a muscle, at best, only 30% of all your muscle fibers are in a state of contraction. With WB EMS you can stimulate 95% of muscle fibers simultaneously to burn calories and improve strength in only 20 minutes 2x per week!

WB EMS is also used for rehabilitation after injury, for joint-sparing muscle development as well as targeted back and core exercises.




Is EMS Suitable For Post-Natal Training?


Numerous studies indicate that WB EMS can quickly and effectively train the deep pelvic floor muscles. It is an elegant way to counter incontinence. The positive effects may apply to the connective tissue and skin that is stretched during pregnancy.

IMPORTANT: Consult your gynecologist and begin training four to six weeks after delivery. Training starts at a very low intensity, which also serves as lymph drainage. As the body adapts the intensity is increased gradually over the course of multiple sessions. Only 20 minutes 2x per week!




What Are The Benefits Of WB EMS (WHOLE BODY ELECTRICAL MUSCLE STIMULATION)?


WB EMS has many benefits. It enhances power, performance and muscular condition as well as increases metabolism and heart rate when used properly with a targeted workout routine. The benefit is that it does not require additional central nervous system input from a trainee that may already be tired and not have the energy to perform at high a level in their workout. It also places less stress on joints and soft tissue compared to traditional strength or resistance training. Only 20 minutes 2x per week!




How Often Can I Train Using WB20 EMS?


WB EMS training should not exceed 2x per week not including a weekly active recovery session.




Who Should Avoid WB EMS?


Most people can use EMS training but unfortunately, we are not able to accept clients with the following conditions-

  • Pregnant
  • Heart Pacemaker
  • Severe circulatory disorder & arterial circulatory disorder
  • Epilepsy
  • Diabetes mellitus

Everyone has their own limitations be sure to train with a certified professional EMS trainer.




Are There Any Side Effects?


Besides looking and feeling great, No! WB EMS technology is based on low frequency impulses that do not harm the body. The equipment is FDA approved and sends electrical impulses to the muscles the same way the central nervous system does. There are no known side effects of WB EMS training.




Does Whole Body Electric Muscle Stimulation (WB EMS) Relieve Back Pain?


Whole-Body Electric Muscle Stimulation (WB EMS) is a time-effective training method for reducing chronic nonspecific Lower Back Pain and increasing maximum trunk strength in people with such complaints.

https://www.ncbi.nlm.nih.gov/pubmed/30288089




Can I Build Muscle Using Whole Body Electrical Muscle Stimulation (WB EMS)?


WB-EMS can be considered as an attractive, time-efficient, and effective option to HIIT (High Intensity Interval Training and Resistance training for people seeking to improve general strength and body composition. Compared to lifting weight WB EMS places les stress on Joints and soft tissue making it perfect for active aging and those with injury history. Safe strength training with WB20 EMS is right for you

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4789460/





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WB20 WBEMS is an elegant, powered whole body system of fitness training designed to improve strength and fitness by building muscle and burning fat in 20 minute sessions - An efficient way to your best body. 

WB20 WBEMS is a BE FIT Technologies Company

EMS Fitness & Personal Training Leesburg, Reston, Tysons Corner VA

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703-574-1721

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Ashburn, VA 20147

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