Whole Body Electrical Muscle Stimulation (WB EMS) training is the evolution of fitness!
Under normal exercise the brain sends impulses to the muscles you are using causing them to contract. Electrical muscle stimulation (EMS) delivers a electrical pulse to muscles that mimic the brain's. These impulses cause the muscles to contract and then relax as if the message were coming from your brain. EMS burns calories and strengthens muscles without placing stress on soft tissues and joints because the contraction happens without weight. It is perfect for the actively aging, those with joint degeneration or pain as well as to improve functional fitness.
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EMS Burns more calories than traditional exercise by contracting 95% of muscle simultaneously. With WBEMS performing multiple sets of reps with heavy weights is not necessary. This dramatically reduces stress on soft tissue and joints.
Is time saving
Reduces fat tissue
Smoothes & tightens skin
Only 20 minutes 2x per week
Whole Body Electrical Muscle Stimulation (WB EMS) is administered by certified WB EMS fitness trainers.
During your workout a certified EMS trainer carefully controls the stimulation to muscles and directs you through a customized set of exercises that ends with a 5 minute active recovery period. Only 20 minutes to your best body! Schedule your free training.
WB20 uses an FDA approved wireless Whole Body Electrical Muscle Stimulation system.
EMS is completely safe because the impulses are the same frequency as the ones naturally produced by our brain. The fact that EMS can effectively work muscles without weight on joints and soft tissue enables this form of training to be effective for both athletic and physically non-active clients.